Welcome to HenLo Health and Wellness, where your journey to optimal health and well-being begins. At HenLo, we specialize in a holistic approach to wellness, offering a unique blend of services designed to support your physical, emotional, and mental health.

Our primary service is Tension Trauma Release Exercise (TRE), a revolutionary technique that helps your body release deep-seated stress and trauma, promoting relaxation and healing. TRE is a safe and effective method to reduce tension and improve overall well-being, making it an essential part of our holistic health offerings.

In addition to TRE, we provide a range of holistic health services that focus on natural and integrative approaches to wellness. Our holistic health solutions are tailored to meet your individual needs, helping you achieve balance and harmony in all aspects of your life.


Our Owner & Founder

Valerie Edgar, CCI, CHWC, CNC 

& T.R.E.® Provider!


As a Certified Iridologist, I utilize iridology to analyze the patterns and colors of your iris, providing insights into your systemic health and identifying potential areas of concern. This non-invasive assessment tool allows us to create personalized wellness plans that target your specific health needs.

Moreover, as a Nutrition Counselor, I offer expert guidance on nutrition and dietary practices. Our nutrition counseling sessions are designed to help you understand the impact of food on your health, empower you to make informed dietary choices, and support your journey towards better nutrition and overall well-being.

As a Certified Holistic Wellness Coach, I am dedicated to guiding you through comprehensive lifestyle changes that promote overall health and vitality. Through personalized coaching sessions, we will work together to develop strategies that enhance your physical, emotional, and spiritual well-being.

At HenLo Health and Wellness, we are committed to providing a nurturing and supportive environment where you can explore and embrace a healthier lifestyle. Our mission is to empower you with the knowledge, tools, and techniques to achieve lasting health and wellness. Join us and take the first step towards a balanced, vibrant, and healthy life.

Living a healthy life you love is right around the corner