Hi! I am a Certified Wellness Coach with the IAWP where I was trained in holistic health and wellness and how to help people create lasting transformation. I focus on a natural approach to eating and living that addresses the whole person. My goal is to help you to create a healthy lifestyle that you love to wake up to everyday!

What I specialize in

T.R.E. – Trauma/Tension Release Exercise

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of ...

Wellness 360

Wellness 360 was developed to help you maintain a healthy lifestyle that you can maintain with ease.

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Sample Testimonial

T.R.E  has helped me to sleep better. I can't wait until my next session.

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