Welcome to HenLo Health and Wellness, where your journey to optimal health and well-being begins. At HenLo, we specialize in a holistic approach to wellness, offering a unique blend of services designed to support your physical, emotional, and mental health.

Our primary service is Tension & Trauma Releasing Exercises (TRE)®, a revolutionary technique that helps your body release deep-seated stress and trauma, promoting relaxation and healing. TRE® is a safe and effective method to reduce tension and improve overall well-being, making it an essential part of our holistic health offerings.

In addition to TRE®, we provide a range of holistic health services that focus on natural and integrative approaches to wellness such as Comprehensive Iridology Assessments, Personalized Wellness Plans, Ongoing Support and Guidance, and more . Our holistic health solutions are tailored to meet your individual needs, helping you achieve balance and harmony in all aspects of your life.

Our Services

Wellness 360™

Resolve a recurring health challenge, find more natural ways to support your health, or just feel more energized every day with Wellness 360™.

Comprehensive Certified Iridologist (CCI)

Iridology is the study of the iris, the colored part of the eye, to gain insights into a person's systemic health. Certified Iridology Services at ...

T.R.E. – Trauma/Tension Release Exercise

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of ...

Nutrition Counseling

Our Nutrition Counselor can offer you expert guidance on nutrition and dietary practices.   Comprehensive Healing: At HenLo Health and Wellness, our holistic health services ...

Featured on


Articles and Tips

Being healthy and fit isn't a fad or a trend, it's a lifestyle