T.R.E. – Trauma/Tension Release Exercise

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.


Transform Your Life with Tension Trauma Release Exercise (TRE) at HenLo Health and Wellness

Experience profound healing and transformation with Tension Trauma Release Exercise (TRE) at Henlo Health and Wellness. Our specialized TRE services are designed to help you release deep-seated tension and trauma, restoring balance and well-being.



What is TRE?

Tension Trauma Release Exercise (TRE) is a revolutionary technique developed by Dr. David Berceli, an international expert in trauma intervention and conflict resolution. TRE activates your body’s natural tremoring mechanism to release stress, tension, and trauma. Through a series of simple exercises, TRE enables you to experience deep muscular relaxation and emotional release, bringing calm and balance to your nervous system.


Why Choose TRE at HenLo Health and Wellness?


  • Expert Guidance:

Our certified TRE practitioners are dedicated to providing you with the highest level of care. We guide you through each step of the process, ensuring a safe and effective experience tailored to your needs.

  • Customized Programs:

We offer personalized TRE programs designed to address your unique stress and trauma patterns. Our customized approach ensures you receive the most effective care for your individual situation.

  • Comprehensive Healing:

At HenLo Health and Wellness, TRE is integrated with our holistic health services, including nutrition counseling and iridology. This comprehensive approach addresses all aspects of your health, enhancing your overall healing experience.


  • Supportive Environment:

Join a community that supports your journey towards healing. We offer both individual and group sessions, providing a space where you can connect, share, and grow with others.


Ongoing Care:

Healing is a journey, and we are here to support you every step of the way. Our follow-up sessions and continuous support ensure lasting benefits and sustained well-being.


The Benefits of TRE

  • Release Deep Tension: Alleviate chronic stress and tension held in your body.
  • Emotional Freedom: Liberate yourself from past traumas and emotional burdens.
  • Enhanced Well-being: Achieve a profound sense of calm, relaxation, and overall well-being.
  • Increased Resilience: Build resilience and strengthen your ability to cope with future stress.
  • Natural and Non-Invasive: Engage in a safe, natural, and non-invasive healing process.


Take the First Step Towards Healing

Don’t let tension and trauma control your life any longer. Unlock your body’s natural healing potential with TRE at HenLo Health and Wellness. Our powerful TRE services provide the tools and support you need to transform your life and achieve lasting peace and well-being.


Book Your TRE Session Today!

Ready to start your healing journey? Contact us now to schedule your TRE consultation and take the first step towards a healthier, more balanced life. At HenLo Health and Wellness, we are committed to helping you achieve your highest potential. Sign up today and experience the transformative power of TRE.