T.R.E. – Trauma/Tension Release Exercise
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Transform Your Life with Tension Trauma Release Exercise (TRE) at HenLo Health and Wellness
Experience profound healing and transformation with Tension Trauma Release Exercise (TRE) at Henlo Health and Wellness. Our specialized TRE services are designed to help you release deep-seated tension and trauma, restoring balance and well-being.
What is TRE?
Tension Trauma Release Exercise (TRE) is a revolutionary technique developed by Dr. David Berceli, an international expert in trauma intervention and conflict resolution. TRE activates your body’s natural tremoring mechanism to release stress, tension, and trauma. Through a series of simple exercises, TRE enables you to experience deep muscular relaxation and emotional release, bringing calm and balance to your nervous system.
Why Choose TRE at HenLo Health and Wellness?
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Expert Guidance: Our certified TRE practitioners are dedicated to providing you with the highest level of care. We guide you through each step of the process, ensuring a safe and effective experience tailored to your needs.
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Customized Programs: We offer personalized TRE programs designed to address your unique stress and trauma patterns. Our customized approach ensures you receive the most effective care for your individual situation.
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Comprehensive Healing: At HenLo Health and Wellness, TRE is integrated with our holistic health services, including nutrition counseling and iridology. This comprehensive approach addresses all aspects of your health, enhancing your overall healing experience.
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Supportive Environment: Join a community that supports your journey towards healing. We offer both individual and group sessions, providing a space where you can connect, share, and grow with others.
Ongoing Care:
Healing is a journey, and we are here to support you every step of the way. Our follow-up sessions and continuous support ensure lasting benefits and sustained well-being.
Reported Benefits Include:
About Dr. Berceli
David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.
Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic.
David is unique in that he holds a solid academic and experiential grounding in psychotherapy and therapeutic body-work. He integrates that with a keen understanding of the intertwining dynamics of religion and ethnic customs. This combination has allowed him to develop unique and specific processes that enable people from all parts of the world manage and move beyond personal trauma as well as bring healing and reconciliation between diverse groups.
Dr. David Berceli, creator of TRE®, was mentioned in the May 2019 issue of Oprah Magazine. O Life Coach Martha Beck spoke with Hurricane Harvey survivor Sara Cress about harnessing the transformative power of trauma. She noted feeling a bit awkward at first but “about ten minutes in, I teared up and thought, Great, this is having an effect.”
“Valerie was very informative of the process we were about to go through. She even sent us a video of what to possibly expect. The experience was therapeutic and eye opening. Thanks!” Cynthia C.
“Therapeutic and eye opening”
“It was an interesting experience and I felt relaxed after the session was done.” -Quinton J.
“Felt relaxed afterwards”
“Honestly speaking, I was somewhat skeptical when I first heard about T.R.E, but I had an open mind and submitted to the process. I really enjoyed the voice of my provider and my overall experience. She seemed so well trained and professional. I highly recommend anyone to give it a try even if they don’t think they may have experienced any trauma. I left the session feeling more released and calmer. Stress can get trapped in the body. I personally believe that healing is mind, body and spirit. After one session I felt T.R.E is very beneficial for healing in all these areas, in my opinion.” -Theresa R.
“Highly recommend”
“T.R.E worked wonderfully for me by eliminating the pain that I was feeling in my back. When I laid down that night, I fell right to sleep. I had a strange dream about my mama that night.” -Selina B.
“Worked wonderfully”
“Going into the setting I was a little nervous, but you made me feel relaxed and comfortable. After the warmup and the experience took place, it was unusual, but I did notice a physical change. It was different but somehow restful. Your care of us individually was awesome and I would recommend the experience to others. The changes or tremors promoted some physical and emotional relief. I still don’t understand it, but it works. Thanks again!” - Eulanda B.
“I notice a physical change”
“I had a wonderful experience with T.R.E. Valerie gave me a detailed explanation of the process and told me that it may address some of my stress issues. I experience deep relaxation and mental clarity during the session. Afterwards, I felt a burst of energy, which was nice because I typically struggle with low energy at times. I genuinely believe that T.R.E. is beneficial when wanting to relax or relieve stress.” - Brittany E.
“Experienced deep relaxation and mental clarity”
“As someone who suffers from PTSD, finding effective treatments has been challenging. T.R.E. has provided me with a new tool to manage my symptoms. The exercises help me release the physical tension that often accompanies my anxiety and flashbacks. I feel more grounded and in control after each session. T.R.E. has been an invaluable addition to my therapy routine." -Shanda B.
